What is Yoga

What Is Yoga

What Is Yoga : The term ” yoga ” literally means union and is understood as the union between an individual’s consciousness and the universal consciousness.

The process of yoga is any method that is used to reach your higher nature.

In the West, the word ” yoga ” is generally understood as referring to hatha Yoga (yoga poses), which is just one of many aspects of yoga. Hatha Yoga is the science of using physical postures to purify the mind and body, allowing us to achieve a state of yoga or union.

Four Different Types of Yoga

Karma Yoga

Using physical action to achieve ultimate union.

Karma yoga is not necessarily service, it is just pure action without any intention.

Working with such abandon that the body is no linger a limitation for action.

Jnana Yoga

Using your intellect to transcend the physical and reach ultimate union.

The intellect must be uninfluenced by anything.

A jnana yogi does not believe or disbelieve anything. “What i know, i know, what i do not know, i do not know” – this is jnana.

Jnana is more than just philosophizing about the world, it requires a sharp mind and constant focus to access truth.

Bhakti Yoga

Using emotion to reach the ultimate union.

Devotion is a way of transforming one’s emotion from negativity to pleasantness. through that sweetness, one grows. Devotion is another dimension of intelligence.

Kriya Yoga

Kriya Yoga targets the energy that is the basis behind the body, mind, and emotion. Using internal action and transforming your energies to reach the ultimate union.

Working with kriya can influence the other three aspects of a human being. Kriya demands a lot of discipline and time but it is up to each person on how diligently they pursue kriya depending on how quickly they wish to achieve the ultimate union.

Why Four Types of Yoga?

The term “yoga” is attached to a method to indicate that it is a complete path unto itself. The four realities for a human being are the Body, Mind, Emotion, and Energy. You are a combination of these four things. They are only different aspects.

Yoga allows a human being to work on all these four. Everyone is a unique combination of all four, although each individual may have one dominant over the others. Every moment, everyone is doing one of these four types of yoga, but in an unorganized way.