About Yoga : Yoga is a form of life which takes its roots from the east. It is a code which helps us be better human beings and excel in our lives. Not only this, but it also helps us reconnect with our spirituality too. It is for all these reasons that yoga is quickly gaining popularity in the west too. However, this form of art doesn’t come without its own set of myths that have been clouding the judgment of all the people who want to give it a try. So let’s talk about some of the most common myths and discover the level of truth in them.
Common Myths About Yoga :
Myth #1 Yoga is only for the agile
There are some yoga poses which will require increased level of flexibility and agility, but this doesn’t mean that if you are not ready for that, yoga is not meant for you. Yoga has a lot of poses which prepare you for the tougher poses ahead. When you take up a yoga class, you will not be expected to dive into the complex postures. Your body will become flexible over time on its own.
Myth #2 Yoga is not real workout
It is true to some extent. Where at some levels it doesn’t help with the heart beat and calorie burning like the routine cardiovascular or strength workouts do, it is still beneficial for the body. Yoga helps strengthen the bones, increases flexibility and improves balance. So on the whole, yoga helps make you better and fitter physically.
Myth #3 Yoga demands a lifestyle change
When we think of a yogi, the image that comes sort our mind is that of a vegan woman in skin fitted clothes who has sacrificed all worldly pleasures and is living the life of a devotee. It is true that yoga is not only about the poses we do on the mat but more about how we adapt our lifestyles to get the best out of it. No yoga studio would instruct you to give up on your ego, give up the material belongings, stop drinking alcohol or any such thing. The choice is yours and yours alone.
Myth #4 Yoga is for women only
Although most of the yoga studios prefer to have thin woman model for their ads, the fact that only women can practice it is wrong. In fact, one of the first people to introduce yoga to the west was a male. Yoga is a form of art which has the power to change our whole outlook on life. No way does it discriminate based on gender. It is equally good for men and women.
These are just some of the many myths that are associated with yoga. Which one have you heard about? Do let us know in the comments below. Yoga is a not only a form of a workout but a whole experience which draws in our physical and spiritual beings. Enrol in a yoga class today and see for yourself how it can help you live a better life.