What is Vinyasa Yoga
Vinyasa yoga is a class of yoga which has the movements traverse like a fluid with the inhalation and exhalation of the breaths. The yogis coordinate their yoga poses and movements with their breaths as they flow from one pose to another. Vinyasa yoga if done more quickly with a lot more strength would be called power vinyasa yoga which is almost like a rigorous cardio that can make the body sweat. You need more reasons to convince yourself why you need to practice vinyasa yoga? Let’s take a look at some of them given below.
Reasons To Practice Vinyasa Yoga:
Enhances Your Ability To Focus
By constantly focusing on the movement of your breaths as you fluidly make your body move from one pose to another, you are building up your ability to focus. Since the instructor would require you to move one from sequence to another with every changing breath, you would be required to stay present at the moment. This ability will help you focus on your other life activities as well.
Variety Is Its Second Name
This form of yoga uses a “no rule” approach as it mixes up different poses to create a sequence for you. The variety is what will keep you hooked and interested. Not knowing the next post, the instructor will throw your way, you will find the yoga sessions a lot more enjoyable. This is a rather welcoming change when compared to ashtanga yoga which allows only a fixed routine to be followed.
Cardio Mixed With Flexibility
Yoga is always considered to be more about flexibility, but vinyasa yoga has a lot more in store for you. The pace of which the poses are shifted from one breathing cycle to the next when is coupled with a little power can come to form a great cardio workout. Even if you do not do it fast, the continuous flow is enough to get your heart racing and have you work up a sweat.
You Don’t Have To Be An Expert
If you have always found yoga to be very intimidating, then vinyasa yoga will break the cycle for you. It is perfect for beginners’ level as well as it allows you to build up your strength and stamina before you move towards the rather difficult poses. You can even find classes where the instructor would even guide you on when it is time for you to inhale and exhale to help you learn the breathing patterns as well.
A Whole Lot Of Fun
This is the biggest reason to get you to try out this form of yoga. With the music playing and your body moving in a continuous fluid like movement, the whole sequence of poses will become a lot more fun.
So what are you waiting for? Find yourself a vinyasa yoga class near you today and get enrolled in it to benefit from it.It is a great form of workout which allows you to fit on it at your own pace.