Staying in the same local yoga class every day of the week can be a little boring and so can be individual yoga sessions which you get submerged in a while watching the online yoga videos. Not that you are doing something wrong but going on a yoga retreat will enhance the overall experience to a lot more degrees. Here are a few reasons to convince you better why going on a yoga retreat is going to improve the whole experience for you and make it a lot more fun.
Practice makes you perfect
If you are doing yoga at home, there are chances that the progress would be slow. You can get distracted by a lot of things, and this can come in the way of your excelling the art of yoga. When on a yoga retreat, this is not possible. Your whole focus and attention and yoga classes twice a day will help you make progress which otherwise is not possible at home.
How many times has it been that you were distracted from the meditation because of a buzzing cell or car honk? Well, this would not be happening on the yoga retreat. With all the time on your hands to meditate, you would be able to properly focus and reap its benefits. The retreat will provide you with the environment that would make meditation a lot easier and enjoyable.
We are the slaves of technology and digital world. With our phones and laptops away, we would have a better chance of detoxing our bodies from the addictions of screens. No more phones, social media or the internet to distract us. The detachment from the digital world will bring you closer to the spiritual and natural world.
Eat healthy without making any effort
Don’t we all just hate the fact that no matter what it is that you we want to eat it requires us to spend hours hiding away in our kitchens? Well, this wouldn’t be the case on the yoga retreat. You will get all the healthy nutritious food served on your plates without you having to lift a finger even. A place where you get to enjoy your time in the yoga and meditation classes without having to worry about anything else.
This is going to be a benefit that you can take home with you: friends for life. Meeting new people who share the same goals and likes you is the best thing about the yoga retreat. No more doing yoga alone in your homes when you can meet up with the same friends and enjoy it together in a group session.
The yoga retreats are designed to help you enjoy and avail all the bliss and delights of yoga and meditation. Apart from excelling the art of yoga and meditation through the regular classes and workshops, the yoga retreat is an experience that would stay with you for the whole life ahead.
References: http://www.mindbodygreen.com/0-7326/10-reasons-to-go-on-a-yoga-retreat.html http://www.blueosa.com/expect-at-your-first-yoga-retreat/ http://www.dailymail.co.uk/travel/article-3150840/Yoga-beginner-s-guide-REALLY-happens-retreat.html